Blog - SleepMa

22 Nov

The U.S. Navy’s secret to falling asleep in 120 seconds is a game-changer for insomniacs

November 22, 2025
By Sleepma
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The Importance of Sleep for Fighter Pilots For most of us, a bad night's sleep means a groggy morning and an extra cup o...

18 Nov

Blog

New study raises questions about long-term melatonin use

November 18, 2025
By Sleepma
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New Study Raises Concerns About Long-Term Melatonin Use The use of melatonin supplements has become increasingly popular...

18 Nov

Blog

Tips for coping after Daylight Saving Time ends, according to a doctor

November 18, 2025
By Sleepma
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Adjusting to the End of Daylight Saving Time The end of Daylight Saving Time can be a challenging transition for many pe...

14 Nov

Blog

Worry about getting a good night’s sleep? Eight simple tips to help you relax and nod off

November 14, 2025
By Sleepma
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Introduction to Better Sleep If you struggle to get a good night's sleep, worrying about it could be what's stopping you...

05 Nov

Blog

Restless legs syndrome linked to higher risk of Parkinson’s disease

November 5, 2025
By Sleepma
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Introduction to Restless Legs Syndrome and Parkinson's Disease Restless legs syndrome (RLS) is a neurological sleep diso...

04 Nov

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Do weighted blankets help you sleep better?

November 4, 2025
By Sleepma
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Weighted Blankets: Do They Really Help You Sleep Better? Weighted blankets have become a popular bedtime accessory, prai...

29 Oct

Blog

Falling back could leave you drowsy behind the wheel

October 29, 2025
By Sleepma
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The Dangers of Drowsy Driving As clocks "fall back" this week, the shift in daylight hours can throw off your ...

24 Oct

Blog

How to Build a Better Bedtime Routine for Adults

October 24, 2025
By Sleepma
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Introduction to Bedtime Routines A daily bedtime routine is a series of activities you do in the half hour to an hour be...

18 Oct

Blog

Quiet Your Mind and Get Better Sleep: 7 Tips

October 18, 2025
By Sleepma
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Unable to Fall Asleep? Try These Tips Whether you’re stressed, excited, or simply replaying your day, use these tips to ...

16 Oct

Blog

Good sleep may help your brain stay younger

October 16, 2025
By Sleepma
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Why Sleep Matters for Your Brain Health Getting a good night’s sleep is crucial for your overall well-being, and researc...